google_ad_section_end 15 Signs to look for with Iron Deficiency Iron can make the difference between you feeling on top of the world and downright miserable. Check out these surprising signs you need to pump up your iron levels. end: share google_ad_section_start end:img_wrapper end: left_col 1 of 18 end:ssPagi Got iron? Many women don’t by K. Aleisha […]
Have you ever wondered how to cut a carrot into equal pieces even though one end is much thicker than the other. I certainly have, and this video shows you just what to do! Who would have thought that cutting a carrot would be as simple as cutting WHILE rotating the carrot a quarter turn […]
It is so good to know that even when we get older we can enjoy clear sight and a good quality of life. I am happy to hear that even our vision can improve by training! It just verifies to me that I should be a life-long learner and never stop trying to improve […]
I heartily agree with this latest research. What is interesting is that no matter your body shape or size, you will benefit from puffing and sweating a little. So to all of you who hate sweating and getting that heart pounding feeling, maybe it is time to make a small sacrifice for a long term benefit. […]
This article was fascinating but started a flood of questions in my mind. I would love to know more about this PCSO-524 Oil. I know that someone has patented it, but is it present in animals other than the New Zealand green-lipped mussel? Also does the effect come just from the special oil, or […]
A fascinating article talking about the Mind Body connection from a different perspective. Not only does our Brain talk to our body, the movement of our body (i.e. #exercise) is very important to our brain development. It can help kids learn, improve mental and physical health, and also positively benefits the brain as we […]
A while ago, I read this great book called “You are your own Gym” by Mark Lauren. He has worked for many years preparing trainees for the U.S. Special Operations Community. He is now transferring his success in that area to train civilians. The best thing I like about this sort of training is that […]
While I was training for my Dragonboat team last year, I was taking a protein powder with artificial sweetener. I put on a lot of muscle but after the year of taking it I was not feeling so good. I started doing some research and one thing I looked at was artificial sweeteners. I found out that […]
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!